It’s time to quiet that inner critic.
Therapy for self-esteem in Denver, Colorado.
Therapy for your self-esteem can help you
Do you say things to yourself that you would NEVER say to a friend? A family member? Even a stranger??
Are you worried people will find out who the “real you” is, so you limit social interactions?
You can’t remember the last time you felt “good enough". You may be able to pin point exactly when this switch of confidence happened, or could be a result of many instances over time. Some days its a quiet whisper, yet most days this inner critic is screaming at you. When people compliment you, big or small, that voice is right there telling you they are “just being nice” or they don’t know the “REAL you.”
Comparisons to others is constant and everyone seems to have something you don’t…. confidence, happiness, success. You think “Why can’t I be like that?” or “What’s wrong with me that I don’t have that?” You can’t see the successes you have had, without downplaying them or feeling like they aren’t yours.
You overthink every conversation, every social interaction and worry if you are “annoying” or said something dumb. You try to hide it all and seem to be “put together” to family and friends. Inside you feel like a fraud.
Let’s work together so you can…
Stop fighting yourself and being your own worst enemy .
Reduce criticism and replace it with self-compassion.
Learn skills to build self confidence and experience lasting change.
You’re ready to shift being your own worst critic to your strongest ally.
How therapy works
You can learn to embrace who you are and pursue the life you deserve.
Therapy for self-esteem works by helping you understand and address the underlying causes of your low self-worth, while equipping you with tools to build a healthier and more confident sense of self. The process often begins with exploring past experiences, such as criticism, rejection, or unmet emotional needs, that may have shaped negative beliefs about oneself. These negative narratives about ourselves that aren’t true are devastating. We can use EMDR to process these past experiences and develop and integrate narratives about yourself that are true and empowering.
We will also focus on identifying and challenging distorted thought patterns, such as self-criticism or perfectionism, and replacing them with more compassionate and realistic perspectives. Through techniques like cognitive restructuring, mindfulness, and self-compassion exercises, you learn to break the cycle of negative self-talk and embrace your inherent value. Additionally, therapy supports confidence-building by encouraging small, achievable goals and celebrating successes, helping you recognize your strengths and capabilities. Over time, self-esteem therapy fosters resilience, emotional well-being, and the ability to approach life with a greater sense of self-worth and empowerment.
Therapy for self-esteem can help you…
If you want to explore the root cause of the feelings of low self-worth.
If you want to challenge negative thought patterns.
If you want to learn how to have self-compassion.
If you want to build confidence.
If you want healthy relationships.
Frequently asked questions about self-esteem therapy
FAQs
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Self-esteem therapy focuses on helping individuals build a healthier and more positive sense of self-worth. It works by addressing the underlying causes of low self-esteem, challenging unhelpful thought patterns, and fostering self-compassion and confidence.. Learn more.
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A few indicators are… you never feel good enough, you are really mean to yourself, you feel like you have to be perfect and can’t let anyone see the “real you”, you overthink everything, you don’t take risks of go after your goals. Learn more.
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I see clients in-person and virtually, whatever would work best for you. My office is located in Cherry Creek.
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I will answer all the questions you have, and we will determine if we would be a good fit to work together.
Our Therapeutic Approach to Self-Esteem Therapy in Denver
At Seeds of Strength, self-esteem therapy is not a one-size-fits-all solution. We offer a personalized, compassionate approach rooted in evidence-based practices and deep therapeutic insight. Whether you're experiencing harsh inner criticism, perfectionism, or a chronic sense of not being "good enough," our therapy sessions are designed to meet you where you are.
We often use a combination of:
EMDR (Eye Movement Desensitization and Reprocessing) to target and resolve past experiences that shaped your current self-perception.
Cognitive Behavioral Therapy (CBT) to help you challenge negative beliefs and thought patterns.
Mindfulness and Self-Compassion techniques to foster a kinder, more grounded relationship with yourself.
Narrative therapy, which allows you to rewrite the story you tell yourself about who you are.
By combining these tools, we help clients in Denver rebuild self-trust and discover their innate resilience.
Finding Support Through Self-Esteem Therapy in Denver
It’s easy to feel stuck when your inner critic is so loud. But the truth is, change is absolutely possible. And it starts with a safe, supportive space where you can explore, heal, and grow.
Located in the heart of Denver, our therapy practice specializes in helping adults rebuild self-worth and reclaim their inner strength. Whether you're seeking in-person therapy in Cherry Creek or virtual sessions from anywhere in Colorado, we're here to walk with you every step of the way.
You don’t have to keep living under the weight of self-doubt.
Schedule your free consultation today and take the first step toward building unshakable confidence — from the inside out.
How Therapy for Self-Esteem Builds Long-Term Confidence
Self-esteem isn’t something you’re born with or without—it’s something that can be nurtured and rebuilt, one session at a time. Our work together will help you recognize your inherent worth, identify and challenge harmful self-beliefs, and create a more compassionate internal dialogue.
You don’t have to earn your value through constant achievements or people-pleasing. In self-esteem therapy, you’ll learn to validate yourself, set boundaries without guilt, and embrace your identity without apology. Real change is possible—and it can last.
Serving the Greater Denver Area with Compassionate, Personalized Care
At Seeds of Strength, we’re proud to provide self-esteem therapy to adults across the Denver metro area. Whether you’re located in Capitol Hill, Washington Park, Highlands, or just down the road in City Park, our centrally located office is easy to access and designed to be a safe, welcoming space for your growth.
We believe therapy should feel both empowering and approachable. From your first consultation to every session thereafter, our team is here to help you reconnect with your strengths, build lasting confidence, and start seeing yourself through a more compassionate lens.
Looking for in-person self-esteem counseling in Denver? Or prefer to meet virtually from the comfort of your home? We offer both in-office and online therapy options to fit your schedule and comfort level.
Start Self-Esteem Therapy in Denver Today
If you’re tired of second-guessing yourself, minimizing your accomplishments, or feeling like you’ll never be “good enough,” we’re here to help. Seeds of Strength offers self-esteem counseling in Denver for adults who are ready to break free from self-doubt and live with more confidence and clarity.
Reach out today to schedule your free consultation and take the first step toward a stronger, more self-assured you.